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Michel Koenigs Chest Press 0:40

218

Work kg-m

0:40.0

Time

86 lb

Set Ave

103 lb

Max Rep

MovementChest Press
Rep Count11
Drag Factor54
Average Drive Length20in
Average Drive Time:01.2
Time Under Tension0:12.9

November 21, 2025 17:21:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 103 lb 25 Kg-m 20in :01.4 64
2 102 lb 23 Kg-m 20in :01.1 64
3 88 lb 21 Kg-m 20in :01.2 64
4 86 lb 20 Kg-m 20in :01.1 64
5 84 lb 19 Kg-m 20in :01.1 64
6 81 lb 20 Kg-m 20in :01.2 64
7 81 lb 19 Kg-m 20in :01.2 64
8 79 lb 18 Kg-m 20in :01.2 64
9 79 lb 18 Kg-m 20in :01.2 64
10 83 lb 18 Kg-m 19in :01.1 64
11 82 lb 18 Kg-m 19in :01.1 64

Set History

Date Ave Set Max Rep Work
11/22/25 87 lb 101 lb 256 Kg-m
11/21/25 81 lb 89 lb 267 Kg-m
11/21/25 75 lb 88 lb 236 Kg-m
11/21/25 85 lb 99 lb 228 Kg-m
11/21/25 84 lb 97 lb 247 Kg-m
11/21/25 84 lb 99 lb 240 Kg-m
11/21/25 86 lb 103 lb 218 Kg-m
11/21/25 94 lb 104 lb 267 Kg-m