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Michel Koenigs Chest Press 0:40

267

Work kg-m

0:40.0

Time

94 lb

Set Ave

104 lb

Max Rep

MovementChest Press
Rep Count12
Drag Factor100
Average Drive Length20in
Average Drive Time:01.4
Time Under Tension0:16.8

November 21, 2025 17:20:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 95 lb 24 Kg-m 22in :01.7 64
2 104 lb 24 Kg-m 20in :01.3 64
3 100 lb 23 Kg-m 20in :01.3 64
4 99 lb 24 Kg-m 20in :01.4 64
5 97 lb 23 Kg-m 20in :01.4 64
6 97 lb 22 Kg-m 20in :01.3 64
7 90 lb 22 Kg-m 20in :01.4 64
8 91 lb 21 Kg-m 20in :01.3 64
9 86 lb 21 Kg-m 20in :01.4 64
10 92 lb 22 Kg-m 20in :01.4 64
11 89 lb 21 Kg-m 20in :01.5 64
12 87 lb 21 Kg-m 20in :01.4 64

Set History

Date Ave Set Max Rep Work
11/22/25 87 lb 101 lb 256 Kg-m
11/21/25 81 lb 89 lb 267 Kg-m
11/21/25 75 lb 88 lb 236 Kg-m
11/21/25 85 lb 99 lb 228 Kg-m
11/21/25 84 lb 97 lb 247 Kg-m
11/21/25 84 lb 99 lb 240 Kg-m
11/21/25 86 lb 103 lb 218 Kg-m
11/21/25 94 lb 104 lb 267 Kg-m