Sign Up

Michel Koenigs Chest Press 0:40

236

Work kg-m

0:40.0

Time

75 lb

Set Ave

88 lb

Max Rep

MovementChest Press
Rep Count13
Drag Factor54
Average Drive Length21in
Average Drive Time:01.3
Time Under Tension0:16.5

November 21, 2025 18:03:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 88 lb 23 Kg-m 22in :01.6 71
2 81 lb 19 Kg-m 20in :01.3 71
3 78 lb 19 Kg-m 20in :01.2 71
4 79 lb 19 Kg-m 20in :01.2 71
5 74 lb 18 Kg-m 20in :01.2 71
6 78 lb 19 Kg-m 20in :01.2 71
7 77 lb 18 Kg-m 20in :01.2 71
8 72 lb 17 Kg-m 20in :01.2 71
9 71 lb 16 Kg-m 20in :01.2 71
10 69 lb 17 Kg-m 22in :01.3 71
11 69 lb 17 Kg-m 22in :01.3 71
12 67 lb 17 Kg-m 22in :01.3 71
13 67 lb 17 Kg-m 22in :01.3 71

Set History

Date Ave Set Max Rep Work
11/22/25 87 lb 101 lb 256 Kg-m
11/21/25 81 lb 89 lb 267 Kg-m
11/21/25 75 lb 88 lb 236 Kg-m
11/21/25 85 lb 99 lb 228 Kg-m
11/21/25 84 lb 97 lb 247 Kg-m
11/21/25 84 lb 99 lb 240 Kg-m
11/21/25 86 lb 103 lb 218 Kg-m
11/21/25 94 lb 104 lb 267 Kg-m