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Michel Koenigs Chest Press 0:40

267

Work kg-m

0:40.0

Time

81 lb

Set Ave

89 lb

Max Rep

MovementChest Press
Rep Count13
Drag Factor54
Average Drive Length22in
Average Drive Time:01.3
Time Under Tension0:16.4

November 21, 2025 18:04:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 88 lb 24 Kg-m 24in :01.7 71
2 88 lb 22 Kg-m 22in :01.3 71
3 89 lb 22 Kg-m 22in :01.2 71
4 84 lb 21 Kg-m 22in :01.2 71
5 81 lb 20 Kg-m 22in :01.2 71
6 82 lb 21 Kg-m 22in :01.2 71
7 82 lb 21 Kg-m 22in :01.2 71
8 80 lb 19 Kg-m 20in :01.2 71
9 79 lb 20 Kg-m 22in :01.2 71
10 78 lb 20 Kg-m 22in :01.2 71
11 74 lb 19 Kg-m 22in :01.2 71
12 76 lb 20 Kg-m 22in :01.3 71
13 72 lb 19 Kg-m 22in :01.3 71

Set History

Date Ave Set Max Rep Work
11/22/25 87 lb 101 lb 256 Kg-m
11/21/25 81 lb 89 lb 267 Kg-m
11/21/25 75 lb 88 lb 236 Kg-m
11/21/25 85 lb 99 lb 228 Kg-m
11/21/25 84 lb 97 lb 247 Kg-m
11/21/25 84 lb 99 lb 240 Kg-m
11/21/25 86 lb 103 lb 218 Kg-m
11/21/25 94 lb 104 lb 267 Kg-m