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Michel Koenigs Chest Press 0:45

260

Work kg-m

0:45.0

Time

82 lb

Set Ave

101 lb

Max Rep

MovementChest Press
Rep Count14
Drag Factor55
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension0:16.3

November 22, 2025 10:00:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 101 lb 25 Kg-m 22in :01.4 0
2 95 lb 22 Kg-m 20in :01.1 0
3 87 lb 19 Kg-m 19in :01.1 0
4 83 lb 19 Kg-m 20in :01.1 0
5 84 lb 18 Kg-m 19in :01.1 0
6 80 lb 17 Kg-m 19in :01.1 0
7 82 lb 19 Kg-m 20in :01.2 0
8 77 lb 17 Kg-m 19in :01.1 0
9 77 lb 16 Kg-m 18in :01.1 0
10 79 lb 18 Kg-m 20in :01.2 0
11 80 lb 18 Kg-m 20in :01.2 0
12 75 lb 17 Kg-m 20in :01.2 0
13 70 lb 16 Kg-m 20in :01.2 0
14 79 lb 18 Kg-m 20in :01.2 0

Set History

Date Ave Set Max Rep Work
11/22/25 79 lb 96 lb 253 Kg-m
11/22/25 82 lb 101 lb 260 Kg-m
11/22/25 86 lb 100 lb 279 Kg-m