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Michel Koenigs Chest Press 0:45

253

Work kg-m

0:45.0

Time

79 lb

Set Ave

96 lb

Max Rep

MovementChest Press
Rep Count14
Drag Factor55
Average Drive Length20in
Average Drive Time:01.2
Time Under Tension0:16.8

November 22, 2025 10:01:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 96 lb 24 Kg-m 22in :01.4 0
2 86 lb 20 Kg-m 20in :01.2 0
3 91 lb 21 Kg-m 20in :01.2 0
4 82 lb 19 Kg-m 20in :01.1 0
5 81 lb 18 Kg-m 19in :01.1 0
6 79 lb 18 Kg-m 20in :01.2 0
7 76 lb 17 Kg-m 19in :01.1 0
8 72 lb 17 Kg-m 20in :01.2 0
9 75 lb 17 Kg-m 20in :01.2 0
10 75 lb 17 Kg-m 20in :01.2 0
11 71 lb 17 Kg-m 20in :01.3 0
12 71 lb 16 Kg-m 20in :01.2 0
13 69 lb 16 Kg-m 20in :01.2 0
14 77 lb 18 Kg-m 20in :01.2 0

Set History

Date Ave Set Max Rep Work
11/22/25 79 lb 96 lb 253 Kg-m
11/22/25 82 lb 101 lb 260 Kg-m
11/22/25 86 lb 100 lb 279 Kg-m