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Michel Koenigs Chest Press 0:45

279

Work kg-m

0:45.0

Time

86 lb

Set Ave

100 lb

Max Rep

MovementChest Press
Rep Count14
Drag Factor55
Average Drive Length20in
Average Drive Time:01.2
Time Under Tension0:16.2

November 22, 2025 09:59:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 100 lb 26 Kg-m 22in :01.5 0
2 99 lb 24 Kg-m 20in :01.2 0
3 91 lb 22 Kg-m 20in :01.2 0
4 88 lb 20 Kg-m 20in :01.1 0
5 90 lb 22 Kg-m 20in :01.2 0
6 87 lb 20 Kg-m 20in :01.1 0
7 84 lb 18 Kg-m 19in :01.0 0
8 83 lb 18 Kg-m 19in :01.1 0
9 80 lb 18 Kg-m 20in :01.1 0
10 79 lb 18 Kg-m 20in :01.2 0
11 86 lb 20 Kg-m 20in :01.1 0
12 81 lb 19 Kg-m 20in :01.1 0
13 79 lb 17 Kg-m 19in :01.1 0
14 77 lb 18 Kg-m 20in :01.2 0

Set History

Date Ave Set Max Rep Work
11/22/25 79 lb 96 lb 253 Kg-m
11/22/25 82 lb 101 lb 260 Kg-m
11/22/25 86 lb 100 lb 279 Kg-m