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Michel Koenigs Undefined 12 Reps

238

Work kg-m

0:38.6

Time

84 lb

Set Ave

101 lb

Max Rep

MovementUndefined
Rep Count12
Drag Factor55
Average Drive Length20in
Average Drive Time:01.2
Time Under Tension0:14.3

November 22, 2025 14:52:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 101 lb 24 Kg-m 20in :01.4 0
2 90 lb 22 Kg-m 20in :01.2 0
3 92 lb 22 Kg-m 20in :01.2 0
4 83 lb 19 Kg-m 20in :01.1 0
5 83 lb 19 Kg-m 20in :01.1 0
6 83 lb 20 Kg-m 20in :01.2 0
7 78 lb 19 Kg-m 20in :01.2 0
8 83 lb 20 Kg-m 20in :01.2 0
9 79 lb 18 Kg-m 20in :01.1 0
10 80 lb 18 Kg-m 20in :01.2 0
11 78 lb 18 Kg-m 20in :01.2 0
12 82 lb 20 Kg-m 20in :01.2 0

Set History

Date Ave Set Max Rep Work
11/22/25 82 lb 95 lb 225 Kg-m
11/22/25 83 lb 101 lb 231 Kg-m
11/22/25 84 lb 101 lb 238 Kg-m
11/22/25 83 lb 92 lb 233 Kg-m