Sign Up

Michel Koenigs Undefined 12 Reps

225

Work kg-m

0:40.2

Time

82 lb

Set Ave

95 lb

Max Rep

MovementUndefined
Rep Count12
Drag Factor55
Average Drive Length20in
Average Drive Time:01.2
Time Under Tension0:14.3

November 22, 2025 14:54:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 94 lb 21 Kg-m 20in :01.3 0
2 95 lb 23 Kg-m 20in :01.3 0
3 92 lb 22 Kg-m 20in :01.2 0
4 86 lb 20 Kg-m 20in :01.1 0
5 79 lb 18 Kg-m 20in :01.2 0
6 81 lb 18 Kg-m 19in :01.1 0
7 75 lb 17 Kg-m 20in :01.2 0
8 78 lb 18 Kg-m 20in :01.2 0
9 78 lb 18 Kg-m 20in :01.2 0
10 81 lb 18 Kg-m 19in :01.1 0
11 70 lb 16 Kg-m 20in :01.2 0
12 74 lb 17 Kg-m 20in :01.2 0

Set History

Date Ave Set Max Rep Work
11/22/25 82 lb 95 lb 225 Kg-m
11/22/25 83 lb 101 lb 231 Kg-m
11/22/25 84 lb 101 lb 238 Kg-m
11/22/25 83 lb 92 lb 233 Kg-m