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Michel Koenigs Undefined 12 Reps

233

Work kg-m

0:39.4

Time

83 lb

Set Ave

92 lb

Max Rep

MovementUndefined
Rep Count12
Drag Factor54
Average Drive Length20in
Average Drive Time:01.2
Time Under Tension0:14.4

November 22, 2025 14:51:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 92 lb 23 Kg-m 22in :01.5 0
2 92 lb 21 Kg-m 20in :01.2 0
3 83 lb 19 Kg-m 20in :01.1 0
4 83 lb 19 Kg-m 20in :01.1 0
5 85 lb 19 Kg-m 20in :01.1 0
6 82 lb 19 Kg-m 20in :01.1 0
7 82 lb 21 Kg-m 22in :01.3 0
8 81 lb 20 Kg-m 20in :01.2 0
9 77 lb 19 Kg-m 20in :01.2 0
10 73 lb 17 Kg-m 20in :01.2 0
11 77 lb 18 Kg-m 20in :01.2 0
12 82 lb 20 Kg-m 20in :01.2 0

Set History

Date Ave Set Max Rep Work
11/22/25 82 lb 95 lb 225 Kg-m
11/22/25 83 lb 101 lb 231 Kg-m
11/22/25 84 lb 101 lb 238 Kg-m
11/22/25 83 lb 92 lb 233 Kg-m