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Michel Koenigs Chest Press 12 Reps

259

Work kg-m

0:39.2

Time

90 lb

Set Ave

109 lb

Max Rep

MovementChest Press
Rep Count12
Drag Factor55
Average Drive Length21in
Average Drive Time:01.2
Time Under Tension0:14.4

November 22, 2025 20:49:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 109 lb 27 Kg-m 22in :01.4 71
2 105 lb 24 Kg-m 20in :01.1 71
3 85 lb 20 Kg-m 20in :01.2 71
4 94 lb 23 Kg-m 20in :01.2 71
5 94 lb 23 Kg-m 20in :01.1 71
6 88 lb 21 Kg-m 20in :01.1 71
7 83 lb 20 Kg-m 20in :01.2 71
8 82 lb 20 Kg-m 20in :01.2 71
9 86 lb 21 Kg-m 20in :01.2 71
10 81 lb 20 Kg-m 20in :01.2 71
11 84 lb 20 Kg-m 20in :01.2 71
12 83 lb 21 Kg-m 22in :01.3 71

Set History

Date Ave Set Max Rep Work
11/22/25 87 lb 101 lb 256 Kg-m
11/22/25 90 lb 109 lb 259 Kg-m
11/22/25 91 lb 103 lb 266 Kg-m
11/22/25 94 lb 104 lb 263 Kg-m
11/21/25 84 lb 97 lb 247 Kg-m
11/21/25 84 lb 99 lb 240 Kg-m
11/21/25 94 lb 104 lb 267 Kg-m
11/14/25 75 lb 88 lb 219 Kg-m
11/14/25 73 lb 86 lb 211 Kg-m
11/14/25 77 lb 92 lb 221 Kg-m
11/14/25 79 lb 92 lb 223 Kg-m
11/14/25 83 lb 99 lb 233 Kg-m
11/14/25 83 lb 104 lb 233 Kg-m
11/14/25 84 lb 97 lb 238 Kg-m
11/14/25 89 lb 105 lb 247 Kg-m
11/12/25 87 lb 105 lb 248 Kg-m
11/12/25 90 lb 102 lb 260 Kg-m
11/10/25 87 lb 105 lb 248 Kg-m
11/10/25 87 lb 101 lb 243 Kg-m
11/10/25 88 lb 102 lb 248 Kg-m
11/10/25 90 lb 97 lb 265 Kg-m