Sign Up

Michel Koenigs Chest Press 1:00

435

Work kg-m

1:00.0

Time

88 lb

Set Ave

103 lb

Max Rep

MovementChest Press
Rep Count21
Drag Factor53
Average Drive Length20in
Average Drive Time:01.1
Time Under Tension0:23.4

November 22, 2025 21:18:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 103 lb 27 Kg-m 22in :01.5 73
2 102 lb 24 Kg-m 20in :01.2 73
3 91 lb 22 Kg-m 20in :01.1 73
4 96 lb 23 Kg-m 20in :01.1 73
5 91 lb 22 Kg-m 20in :01.1 73
6 93 lb 22 Kg-m 20in :01.1 73
7 94 lb 21 Kg-m 19in :01.0 73
8 93 lb 21 Kg-m 20in :01.0 73
9 84 lb 19 Kg-m 20in :01.0 73
10 84 lb 20 Kg-m 20in :01.1 73
11 89 lb 20 Kg-m 20in :01.1 73
12 81 lb 20 Kg-m 20in :01.1 73
13 84 lb 20 Kg-m 20in :01.1 73
14 87 lb 21 Kg-m 20in :01.1 73
15 81 lb 19 Kg-m 20in :01.1 73
16 84 lb 20 Kg-m 20in :01.1 73
17 78 lb 18 Kg-m 20in :01.1 73
18 83 lb 19 Kg-m 20in :01.1 73
19 81 lb 19 Kg-m 20in :01.1 73
20 79 lb 20 Kg-m 22in :01.2 73
21 78 lb 18 Kg-m 20in :01.1 73

Set History

Date Ave Set Max Rep Work
11/22/25 88 lb 103 lb 435 Kg-m
11/21/25 85 lb 98 lb 319 Kg-m
11/21/25 95 lb 110 lb 358 Kg-m
11/10/25 80 lb 98 lb 326 Kg-m
11/10/25 83 lb 94 lb 331 Kg-m
11/10/25 84 lb 100 lb 329 Kg-m