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Michel Koenigs Leg Press 10 Reps

343

Work kg-m

0:30.1

Time

159 lb

Set Ave

188 lb

Max Rep

MovementLeg Press
Rep Count10
Drag Factor0
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:09.0

November 26, 2025 20:12:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 188 lb 41 Kg-m 19in :01.0 77
2 170 lb 35 Kg-m 18in :00.8 77
3 151 lb 31 Kg-m 18in :00.9 77
4 160 lb 35 Kg-m 19in :00.9 77
5 153 lb 33 Kg-m 19in :00.9 77
6 152 lb 33 Kg-m 19in :00.9 77
7 154 lb 34 Kg-m 19in :00.9 77
8 160 lb 35 Kg-m 19in :00.9 77
9 149 lb 33 Kg-m 19in :00.9 77
10 154 lb 34 Kg-m 19in :00.9 77

Set History

Date Ave Set Max Rep Work
12/03/25 228 lb 241 lb 521 Kg-m
12/03/25 225 lb 239 lb 513 Kg-m
12/03/25 229 lb 242 lb 505 Kg-m
12/03/25 219 lb 232 lb 492 Kg-m
12/03/25 188 lb 205 lb 413 Kg-m
12/03/25 228 lb 245 lb 519 Kg-m
12/03/25 213 lb 237 lb 491 Kg-m
12/03/25 210 lb 219 lb 477 Kg-m
12/03/25 205 lb 224 lb 467 Kg-m
12/03/25 180 lb 189 lb 411 Kg-m
11/29/25 212 lb 232 lb 482 Kg-m
11/29/25 211 lb 219 lb 473 Kg-m
11/29/25 205 lb 224 lb 460 Kg-m
11/29/25 198 lb 221 lb 440 Kg-m
11/29/25 182 lb 199 lb 401 Kg-m
11/26/25 168 lb 182 lb 357 Kg-m
11/26/25 159 lb 188 lb 343 Kg-m
11/26/25 198 lb 217 lb 432 Kg-m
11/26/25 195 lb 211 lb 420 Kg-m
11/18/25 230 lb 252 lb 512 Kg-m
11/18/25 221 lb 227 lb 492 Kg-m
11/18/25 213 lb 220 lb 476 Kg-m
11/18/25 213 lb 221 lb 466 Kg-m
11/18/25 209 lb 224 lb 452 Kg-m
11/17/25 221 lb 248 lb 493 Kg-m
11/17/25 210 lb 220 lb 462 Kg-m
11/17/25 207 lb 231 lb 463 Kg-m
11/17/25 200 lb 218 lb 443 Kg-m
11/17/25 188 lb 205 lb 412 Kg-m
11/17/25 188 lb 201 lb 417 Kg-m
11/17/25 180 lb 196 lb 382 Kg-m