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Michel Koenigs Undefined 1:00

789

Work kg-m

1:00.0

Time

189 lb

Set Ave

207 lb

Max Rep

MovementUndefined
Rep Count19
Drag Factor99
Average Drive Length19in
Average Drive Time:01.0
Time Under Tension0:18.5

November 27, 2025 20:51:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 197 lb 43 Kg-m 19in :01.1 66
2 203 lb 42 Kg-m 18in :00.9 66
3 196 lb 43 Kg-m 19in :01.0 66
4 207 lb 45 Kg-m 19in :00.9 66
5 194 lb 42 Kg-m 19in :00.9 66
6 192 lb 42 Kg-m 19in :01.0 66
7 183 lb 40 Kg-m 19in :01.0 66
8 189 lb 41 Kg-m 19in :01.0 66
9 184 lb 40 Kg-m 19in :01.0 66
10 187 lb 41 Kg-m 19in :00.9 66
11 184 lb 40 Kg-m 19in :00.9 66
12 182 lb 42 Kg-m 20in :01.0 66
13 174 lb 40 Kg-m 20in :01.0 66
14 191 lb 42 Kg-m 19in :01.0 66
15 190 lb 41 Kg-m 19in :00.9 66
16 180 lb 39 Kg-m 19in :01.0 66
17 183 lb 40 Kg-m 19in :01.0 66
18 178 lb 41 Kg-m 20in :01.0 66
19 195 lb 45 Kg-m 20in :01.0 66

Set History

Date Ave Set Max Rep Work
11/27/25 163 lb 198 lb 635 Kg-m
11/27/25 70 lb 91 lb 301 Kg-m
11/27/25 156 lb 193 lb 650 Kg-m
11/27/25 65 lb 85 lb 267 Kg-m
11/27/25 189 lb 207 lb 789 Kg-m
11/27/25 92 lb 105 lb 343 Kg-m