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Michel Koenigs Undefined 1:00

343

Work kg-m

1:00.0

Time

92 lb

Set Ave

105 lb

Max Rep

MovementUndefined
Rep Count16
Drag Factor97
Average Drive Length20in
Average Drive Time:01.4
Time Under Tension0:22.4

November 27, 2025 20:50:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 101 lb 24 Kg-m 20in :01.6 66
2 105 lb 23 Kg-m 19in :01.3 66
3 104 lb 24 Kg-m 20in :01.3 66
4 98 lb 24 Kg-m 20in :01.4 66
5 96 lb 23 Kg-m 20in :01.4 66
6 92 lb 22 Kg-m 20in :01.4 66
7 93 lb 22 Kg-m 20in :01.4 66
8 95 lb 22 Kg-m 20in :01.4 66
9 89 lb 20 Kg-m 20in :01.4 66
10 95 lb 23 Kg-m 20in :01.4 66
11 84 lb 19 Kg-m 20in :01.4 66
12 89 lb 20 Kg-m 20in :01.4 66
13 85 lb 19 Kg-m 20in :01.4 66
14 83 lb 19 Kg-m 20in :01.4 66
15 84 lb 19 Kg-m 20in :01.4 66
16 84 lb 19 Kg-m 20in :01.4 66

Set History

Date Ave Set Max Rep Work
11/27/25 163 lb 198 lb 635 Kg-m
11/27/25 70 lb 91 lb 301 Kg-m
11/27/25 156 lb 193 lb 650 Kg-m
11/27/25 65 lb 85 lb 267 Kg-m
11/27/25 189 lb 207 lb 789 Kg-m
11/27/25 92 lb 105 lb 343 Kg-m