Sign Up

Michel Koenigs Undefined 1:00

267

Work kg-m

1:00.0

Time

65 lb

Set Ave

85 lb

Max Rep

MovementUndefined
Rep Count17
Drag Factor0
Average Drive Length20in
Average Drive Time:01.4
Time Under Tension0:24.4

November 27, 2025 20:52:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 85 lb 20 Kg-m 20in :01.5 66
2 74 lb 19 Kg-m 22in :01.4 66
3 70 lb 17 Kg-m 20in :01.3 66
4 69 lb 17 Kg-m 20in :01.4 66
5 68 lb 16 Kg-m 20in :01.4 66
6 66 lb 16 Kg-m 20in :01.4 66
7 66 lb 16 Kg-m 20in :01.4 66
8 63 lb 15 Kg-m 20in :01.4 66
9 66 lb 16 Kg-m 20in :01.4 66
10 66 lb 17 Kg-m 22in :01.5 66
11 61 lb 15 Kg-m 20in :01.4 66
12 63 lb 14 Kg-m 20in :01.4 66
13 58 lb 14 Kg-m 20in :01.5 66
14 59 lb 14 Kg-m 20in :01.5 66
15 58 lb 14 Kg-m 20in :01.5 66
16 55 lb 13 Kg-m 20in :01.5 66
17 60 lb 14 Kg-m 20in :01.5 66

Set History

Date Ave Set Max Rep Work
11/27/25 163 lb 198 lb 635 Kg-m
11/27/25 70 lb 91 lb 301 Kg-m
11/27/25 156 lb 193 lb 650 Kg-m
11/27/25 65 lb 85 lb 267 Kg-m
11/27/25 189 lb 207 lb 789 Kg-m
11/27/25 92 lb 105 lb 343 Kg-m