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Michel Koenigs Undefined 1:00

650

Work kg-m

1:00.0

Time

156 lb

Set Ave

193 lb

Max Rep

MovementUndefined
Rep Count19
Drag Factor0
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:17.5

November 27, 2025 20:53:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 193 lb 44 Kg-m 20in :01.1 66
2 180 lb 39 Kg-m 19in :00.9 66
3 169 lb 37 Kg-m 19in :00.9 66
4 170 lb 35 Kg-m 18in :00.9 66
5 153 lb 33 Kg-m 19in :00.9 66
6 157 lb 34 Kg-m 19in :00.9 66
7 157 lb 34 Kg-m 19in :00.9 66
8 148 lb 31 Kg-m 18in :00.9 66
9 151 lb 33 Kg-m 19in :00.9 66
10 144 lb 33 Kg-m 20in :01.0 66
11 154 lb 34 Kg-m 19in :00.9 66
12 154 lb 34 Kg-m 19in :00.9 66
13 153 lb 33 Kg-m 19in :00.9 66
14 151 lb 33 Kg-m 19in :00.9 66
15 144 lb 31 Kg-m 19in :00.9 66
16 153 lb 33 Kg-m 19in :00.9 66
17 148 lb 32 Kg-m 19in :00.9 66
18 149 lb 33 Kg-m 19in :00.9 66
19 143 lb 33 Kg-m 20in :01.0 66

Set History

Date Ave Set Max Rep Work
11/27/25 163 lb 198 lb 635 Kg-m
11/27/25 70 lb 91 lb 301 Kg-m
11/27/25 156 lb 193 lb 650 Kg-m
11/27/25 65 lb 85 lb 267 Kg-m
11/27/25 189 lb 207 lb 789 Kg-m
11/27/25 92 lb 105 lb 343 Kg-m