Sign Up

Michel Koenigs Undefined 1:00

301

Work kg-m

1:00.0

Time

70 lb

Set Ave

91 lb

Max Rep

MovementUndefined
Rep Count18
Drag Factor0
Average Drive Length20in
Average Drive Time:01.2
Time Under Tension0:21.5

November 27, 2025 20:54:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 91 lb 24 Kg-m 22in :01.5 66
2 84 lb 20 Kg-m 20in :01.2 66
3 79 lb 19 Kg-m 20in :01.1 66
4 74 lb 18 Kg-m 20in :01.1 66
5 76 lb 17 Kg-m 20in :01.1 66
6 71 lb 18 Kg-m 22in :01.2 66
7 73 lb 17 Kg-m 20in :01.1 66
8 67 lb 16 Kg-m 20in :01.2 66
9 70 lb 18 Kg-m 22in :01.2 66
10 68 lb 16 Kg-m 20in :01.2 66
11 65 lb 16 Kg-m 20in :01.2 66
12 61 lb 15 Kg-m 20in :01.2 66
13 65 lb 15 Kg-m 20in :01.2 66
14 61 lb 15 Kg-m 20in :01.2 66
15 62 lb 14 Kg-m 20in :01.2 66
16 65 lb 16 Kg-m 20in :01.2 66
17 61 lb 15 Kg-m 20in :01.2 66
18 61 lb 14 Kg-m 20in :01.2 66

Set History

Date Ave Set Max Rep Work
11/27/25 163 lb 198 lb 635 Kg-m
11/27/25 70 lb 91 lb 301 Kg-m
11/27/25 156 lb 193 lb 650 Kg-m
11/27/25 65 lb 85 lb 267 Kg-m
11/27/25 189 lb 207 lb 789 Kg-m
11/27/25 92 lb 105 lb 343 Kg-m