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Michel Koenigs Undefined 1:00

635

Work kg-m

1:00.0

Time

163 lb

Set Ave

198 lb

Max Rep

MovementUndefined
Rep Count18
Drag Factor0
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:16.2

November 27, 2025 20:55:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 198 lb 43 Kg-m 19in :01.0 66
2 177 lb 39 Kg-m 19in :00.9 66
3 178 lb 37 Kg-m 18in :00.8 66
4 176 lb 37 Kg-m 18in :00.8 66
5 170 lb 37 Kg-m 19in :00.9 66
6 163 lb 36 Kg-m 19in :00.9 66
7 154 lb 34 Kg-m 19in :00.9 66
8 170 lb 37 Kg-m 19in :00.9 66
9 156 lb 34 Kg-m 19in :00.9 66
10 159 lb 35 Kg-m 19in :00.9 66
11 150 lb 33 Kg-m 19in :00.9 66
12 159 lb 35 Kg-m 19in :00.9 66
13 158 lb 33 Kg-m 18in :00.9 66
14 154 lb 34 Kg-m 19in :00.9 66
15 152 lb 33 Kg-m 19in :00.9 66
16 156 lb 34 Kg-m 19in :00.9 66
17 156 lb 34 Kg-m 19in :00.9 66
18 143 lb 33 Kg-m 20in :01.0 66

Set History

Date Ave Set Max Rep Work
11/27/25 163 lb 198 lb 635 Kg-m
11/27/25 70 lb 91 lb 301 Kg-m
11/27/25 156 lb 193 lb 650 Kg-m
11/27/25 65 lb 85 lb 267 Kg-m
11/27/25 189 lb 207 lb 789 Kg-m
11/27/25 92 lb 105 lb 343 Kg-m