Michel Koenigs Undefined 10 Reps
215
Work kg-m
0:31.6
Time
95 lb
Set Ave
107 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 10 |
| Drag Factor | 55 |
| Average Drive Length | 19in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:11.0 |
December 01, 2025 18:05:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 107 lb | 27 Kg-m | 22in | :01.4 | 0 |
| 2 | 107 lb | 24 Kg-m | 20in | :01.1 | 0 |
| 3 | 98 lb | 22 Kg-m | 20in | :01.1 | 0 |
| 4 | 99 lb | 22 Kg-m | 19in | :01.0 | 0 |
| 5 | 92 lb | 21 Kg-m | 20in | :01.1 | 0 |
| 6 | 91 lb | 21 Kg-m | 20in | :01.1 | 0 |
| 7 | 89 lb | 19 Kg-m | 19in | :01.0 | 0 |
| 8 | 88 lb | 19 Kg-m | 19in | :01.0 | 0 |
| 9 | 86 lb | 19 Kg-m | 19in | :01.1 | 0 |
| 10 | 90 lb | 21 Kg-m | 20in | :01.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/01/25 | 92 lb | 111 lb | 213 Kg-m |
| 12/01/25 | 95 lb | 107 lb | 215 Kg-m |
| 12/01/25 | 105 lb | 116 lb | 243 Kg-m |
| 11/18/25 | 222 lb | 239 lb | 504 Kg-m |
| 11/18/25 | 227 lb | 244 lb | 506 Kg-m |
| 11/18/25 | 226 lb | 242 lb | 508 Kg-m |
| 11/18/25 | 221 lb | 239 lb | 491 Kg-m |
| 11/18/25 | 191 lb | 219 lb | 417 Kg-m |
| 11/18/25 | 183 lb | 196 lb | 397 Kg-m |