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Michel Koenigs Chest Press 1:00

327

Work kg-m

1:00.0

Time

70 lb

Set Ave

93 lb

Max Rep

MovementChest Press
Rep Count21
Drag Factor38
Average Drive Length19in
Average Drive Time:01.0
Time Under Tension0:21.9

December 18, 2025 16:07:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 93 lb 23 Kg-m 22in :01.4 65
2 83 lb 20 Kg-m 20in :01.2 65
3 81 lb 19 Kg-m 20in :01.0 65
4 73 lb 17 Kg-m 20in :01.0 65
5 72 lb 16 Kg-m 20in :01.0 65
6 71 lb 15 Kg-m 19in :01.0 65
7 69 lb 15 Kg-m 19in :01.0 65
8 69 lb 16 Kg-m 20in :01.1 65
9 67 lb 15 Kg-m 19in :01.0 65
10 65 lb 14 Kg-m 19in :01.0 65
11 66 lb 15 Kg-m 19in :01.0 65
12 70 lb 15 Kg-m 19in :01.0 65
13 64 lb 14 Kg-m 19in :01.0 65
14 63 lb 14 Kg-m 19in :01.0 65
15 65 lb 14 Kg-m 19in :01.0 65
16 63 lb 14 Kg-m 19in :01.0 65
17 64 lb 13 Kg-m 18in :01.0 65
18 64 lb 13 Kg-m 18in :01.0 65
19 64 lb 14 Kg-m 19in :01.0 65
20 63 lb 14 Kg-m 19in :01.0 65
21 68 lb 17 Kg-m 22in :01.2 65

Set History

Date Ave Set Max Rep Work
12/18/25 70 lb 93 lb 327 Kg-m
12/18/25 73 lb 91 lb 344 Kg-m
11/22/25 88 lb 103 lb 435 Kg-m
11/21/25 85 lb 98 lb 319 Kg-m
11/21/25 95 lb 110 lb 358 Kg-m
11/10/25 80 lb 98 lb 326 Kg-m
11/10/25 83 lb 94 lb 331 Kg-m
11/10/25 84 lb 100 lb 329 Kg-m