Michel Koenigs Chest Press 20 Reps
389
Work kg-m
1:00.2
Time
82 lb
Set Ave
105 lb
Max Rep
| Movement | Chest Press |
|---|---|
| Rep Count | 20 |
| Drag Factor | 39 |
| Average Drive Length | 20in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:21.0 |
December 18, 2025 17:56:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 105 lb | 27 Kg-m | 22in | :01.4 | 68 |
| 2 | 101 lb | 25 Kg-m | 22in | :01.1 | 68 |
| 3 | 97 lb | 23 Kg-m | 20in | :01.0 | 68 |
| 4 | 90 lb | 22 Kg-m | 20in | :01.0 | 68 |
| 5 | 86 lb | 21 Kg-m | 20in | :01.0 | 68 |
| 6 | 88 lb | 21 Kg-m | 20in | :01.0 | 68 |
| 7 | 83 lb | 20 Kg-m | 20in | :01.0 | 68 |
| 8 | 83 lb | 19 Kg-m | 20in | :01.0 | 68 |
| 9 | 83 lb | 20 Kg-m | 20in | :01.0 | 68 |
| 10 | 81 lb | 19 Kg-m | 20in | :01.0 | 68 |
| 11 | 79 lb | 19 Kg-m | 20in | :01.0 | 68 |
| 12 | 78 lb | 19 Kg-m | 20in | :01.1 | 68 |
| 13 | 78 lb | 18 Kg-m | 20in | :01.0 | 68 |
| 14 | 75 lb | 17 Kg-m | 20in | :01.0 | 68 |
| 15 | 72 lb | 16 Kg-m | 20in | :01.0 | 68 |
| 16 | 73 lb | 17 Kg-m | 20in | :01.1 | 68 |
| 17 | 72 lb | 16 Kg-m | 20in | :01.0 | 68 |
| 18 | 66 lb | 15 Kg-m | 20in | :01.1 | 68 |
| 19 | 72 lb | 17 Kg-m | 20in | :01.1 | 68 |
| 20 | 70 lb | 17 Kg-m | 20in | :01.1 | 68 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/18/25 | 82 lb | 105 lb | 389 Kg-m |
| 12/18/25 | 88 lb | 103 lb | 419 Kg-m |