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Michel Koenigs Chest Press 20 Reps

419

Work kg-m

0:59.6

Time

88 lb

Set Ave

103 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor39
Average Drive Length20in
Average Drive Time:01.0
Time Under Tension0:20.6

December 18, 2025 17:55:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 103 lb 28 Kg-m 24in :01.5 68
2 101 lb 25 Kg-m 22in :01.1 68
3 94 lb 23 Kg-m 20in :01.0 68
4 91 lb 21 Kg-m 20in :01.0 68
5 93 lb 22 Kg-m 20in :01.0 68
6 90 lb 21 Kg-m 20in :01.0 68
7 90 lb 22 Kg-m 20in :01.0 68
8 90 lb 22 Kg-m 20in :01.0 68
9 88 lb 19 Kg-m 19in :00.9 68
10 88 lb 21 Kg-m 20in :01.0 68
11 86 lb 20 Kg-m 20in :01.0 68
12 85 lb 20 Kg-m 20in :01.0 68
13 87 lb 20 Kg-m 20in :01.0 68
14 87 lb 21 Kg-m 20in :01.0 68
15 83 lb 19 Kg-m 20in :01.0 68
16 83 lb 19 Kg-m 20in :01.0 68
17 79 lb 18 Kg-m 20in :01.0 68
18 84 lb 19 Kg-m 20in :01.0 68
19 79 lb 18 Kg-m 20in :01.0 68
20 87 lb 22 Kg-m 22in :01.1 68

Set History

Date Ave Set Max Rep Work
12/26/25 70 lb 89 lb 309 Kg-m
12/26/25 73 lb 88 lb 333 Kg-m
12/26/25 67 lb 84 lb 294 Kg-m
12/26/25 76 lb 94 lb 343 Kg-m
12/18/25 82 lb 105 lb 389 Kg-m
12/18/25 88 lb 103 lb 419 Kg-m