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Michel Koenigs Chest Press 20 Reps

294

Work kg-m

0:58.3

Time

67 lb

Set Ave

84 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor39
Average Drive Length19in
Average Drive Time:01.0
Time Under Tension0:20.9

December 26, 2025 10:08:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 84 lb 20 Kg-m 20in :01.3 0
2 82 lb 19 Kg-m 20in :01.1 0
3 73 lb 16 Kg-m 19in :01.0 0
4 71 lb 15 Kg-m 19in :01.0 0
5 72 lb 16 Kg-m 19in :01.0 0
6 66 lb 14 Kg-m 19in :01.0 0
7 72 lb 16 Kg-m 19in :01.0 0
8 69 lb 15 Kg-m 19in :01.0 0
9 70 lb 15 Kg-m 19in :01.0 0
10 64 lb 14 Kg-m 19in :01.0 0
11 67 lb 15 Kg-m 19in :01.0 0
12 63 lb 14 Kg-m 19in :01.0 0
13 63 lb 14 Kg-m 20in :01.1 0
14 67 lb 14 Kg-m 18in :01.0 0
15 63 lb 14 Kg-m 19in :01.1 0
16 61 lb 13 Kg-m 19in :01.1 0
17 57 lb 13 Kg-m 19in :01.1 0
18 64 lb 14 Kg-m 19in :01.1 0
19 57 lb 12 Kg-m 18in :01.0 0
20 58 lb 12 Kg-m 18in :01.0 0

Set History

Date Ave Set Max Rep Work
12/26/25 70 lb 89 lb 309 Kg-m
12/26/25 73 lb 88 lb 333 Kg-m
12/26/25 67 lb 84 lb 294 Kg-m
12/26/25 76 lb 94 lb 343 Kg-m
12/18/25 82 lb 105 lb 389 Kg-m
12/18/25 88 lb 103 lb 419 Kg-m