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Michel Koenigs Chest Press 20 Reps

309

Work kg-m

0:57.0

Time

70 lb

Set Ave

89 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor39
Average Drive Length19in
Average Drive Time:01.0
Time Under Tension0:20.8

December 26, 2025 11:37:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 89 lb 22 Kg-m 22in :01.4 0
2 81 lb 18 Kg-m 19in :01.0 0
3 79 lb 18 Kg-m 20in :01.0 0
4 74 lb 16 Kg-m 19in :01.0 0
5 68 lb 16 Kg-m 20in :01.0 0
6 70 lb 16 Kg-m 20in :01.0 0
7 70 lb 15 Kg-m 19in :01.0 0
8 71 lb 15 Kg-m 19in :01.0 0
9 67 lb 15 Kg-m 19in :01.0 0
10 68 lb 16 Kg-m 20in :01.1 0
11 66 lb 14 Kg-m 18in :01.0 0
12 65 lb 15 Kg-m 20in :01.1 0
13 71 lb 16 Kg-m 20in :01.1 0
14 63 lb 14 Kg-m 19in :01.0 0
15 64 lb 15 Kg-m 20in :01.1 0
16 68 lb 15 Kg-m 19in :01.0 0
17 62 lb 13 Kg-m 18in :01.0 0
18 64 lb 14 Kg-m 19in :01.0 0
19 63 lb 14 Kg-m 19in :01.1 0
20 68 lb 13 Kg-m 17in :00.9 0

Set History

Date Ave Set Max Rep Work
12/26/25 70 lb 89 lb 309 Kg-m
12/26/25 73 lb 88 lb 333 Kg-m
12/26/25 67 lb 84 lb 294 Kg-m
12/26/25 76 lb 94 lb 343 Kg-m
12/18/25 82 lb 105 lb 389 Kg-m
12/18/25 88 lb 103 lb 419 Kg-m