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Michel Koenigs Chest Press 20 Reps

333

Work kg-m

0:55.8

Time

73 lb

Set Ave

88 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor39
Average Drive Length20in
Average Drive Time:01.0
Time Under Tension0:21.0

December 26, 2025 11:36:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 88 lb 23 Kg-m 22in :01.5 0
2 78 lb 18 Kg-m 20in :01.1 0
3 77 lb 18 Kg-m 20in :01.1 0
4 78 lb 18 Kg-m 20in :01.0 0
5 78 lb 18 Kg-m 20in :01.0 0
6 74 lb 17 Kg-m 20in :01.0 0
7 73 lb 17 Kg-m 20in :01.0 0
8 72 lb 17 Kg-m 20in :01.0 0
9 71 lb 17 Kg-m 20in :01.1 0
10 68 lb 16 Kg-m 20in :01.0 0
11 75 lb 16 Kg-m 19in :01.0 0
12 73 lb 16 Kg-m 19in :01.0 0
13 69 lb 15 Kg-m 19in :01.0 0
14 73 lb 16 Kg-m 19in :01.0 0
15 71 lb 16 Kg-m 20in :01.0 0
16 70 lb 16 Kg-m 20in :01.0 0
17 64 lb 15 Kg-m 20in :01.0 0
18 66 lb 15 Kg-m 20in :01.1 0
19 68 lb 16 Kg-m 20in :01.1 0
20 72 lb 15 Kg-m 18in :01.0 0

Set History

Date Ave Set Max Rep Work
12/26/25 70 lb 89 lb 309 Kg-m
12/26/25 73 lb 88 lb 333 Kg-m
12/26/25 67 lb 84 lb 294 Kg-m
12/26/25 76 lb 94 lb 343 Kg-m
12/18/25 82 lb 105 lb 389 Kg-m
12/18/25 88 lb 103 lb 419 Kg-m