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Michel Koenigs Chest Press 10 Reps

213

Work kg-m

0:29.1

Time

86 lb

Set Ave

100 lb

Max Rep

MovementChest Press
Rep Count10
Drag Factor38
Average Drive Length21in
Average Drive Time:01.1
Time Under Tension0:10.7

January 31, 2026 21:01:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

25 sec Pause

Workout Reps

# Force Work Length Time HR
1 100 lb 25 Kg-m 22in :01.3 0
2 93 lb 23 Kg-m 22in :01.1 0
3 90 lb 21 Kg-m 20in :01.0 0
4 86 lb 21 Kg-m 20in :01.0 0
5 88 lb 21 Kg-m 20in :01.0 111
6 85 lb 21 Kg-m 20in :01.0 111
7 84 lb 20 Kg-m 20in :01.0 114
8 79 lb 20 Kg-m 22in :01.1 114
9 78 lb 20 Kg-m 22in :01.1 120
10 81 lb 20 Kg-m 22in :01.1 120

Set History

Date Ave Set Max Rep Work
01/31/26 78 lb 95 lb 182 Kg-m
01/31/26 81 lb 93 lb 194 Kg-m
01/31/26 91 lb 99 lb 216 Kg-m
01/31/26 81 lb 98 lb 197 Kg-m
01/31/26 83 lb 96 lb 198 Kg-m
01/31/26 86 lb 100 lb 213 Kg-m
12/16/25 88 lb 101 lb 212 Kg-m
12/16/25 90 lb 102 lb 221 Kg-m
12/16/25 95 lb 105 lb 230 Kg-m
12/16/25 88 lb 103 lb 211 Kg-m
12/16/25 90 lb 101 lb 214 Kg-m
12/16/25 99 lb 108 lb 226 Kg-m
12/14/25 86 lb 99 lb 196 Kg-m
12/14/25 91 lb 99 lb 206 Kg-m
12/14/25 97 lb 104 lb 222 Kg-m
12/11/25 86 lb 97 lb 211 Kg-m
12/11/25 85 lb 102 lb 204 Kg-m
12/11/25 86 lb 92 lb 207 Kg-m
12/11/25 84 lb 98 lb 200 Kg-m
12/11/25 87 lb 100 lb 207 Kg-m
12/06/25 97 lb 120 lb 233 Kg-m
12/06/25 93 lb 107 lb 224 Kg-m
12/06/25 96 lb 110 lb 232 Kg-m
12/06/25 96 lb 110 lb 231 Kg-m
12/06/25 99 lb 113 lb 231 Kg-m
12/05/25 83 lb 98 lb 199 Kg-m
12/05/25 88 lb 105 lb 207 Kg-m
12/05/25 91 lb 108 lb 214 Kg-m
12/05/25 90 lb 106 lb 213 Kg-m
12/05/25 93 lb 103 lb 217 Kg-m
12/03/25 98 lb 111 lb 234 Kg-m
12/03/25 105 lb 116 lb 255 Kg-m
12/03/25 92 lb 107 lb 222 Kg-m
12/03/25 97 lb 110 lb 237 Kg-m
12/03/25 95 lb 108 lb 228 Kg-m
12/03/25 100 lb 110 lb 249 Kg-m
12/01/25 89 lb 102 lb 209 Kg-m
12/01/25 93 lb 105 lb 217 Kg-m
12/01/25 91 lb 105 lb 206 Kg-m
12/01/25 91 lb 105 lb 206 Kg-m
12/01/25 94 lb 106 lb 215 Kg-m
12/01/25 77 lb 92 lb 175 Kg-m
12/01/25 80 lb 99 lb 181 Kg-m
12/01/25 88 lb 110 lb 197 Kg-m
12/01/25 90 lb 101 lb 207 Kg-m
11/30/25 83 lb 94 lb 198 Kg-m
11/30/25 88 lb 99 lb 214 Kg-m
11/30/25 87 lb 104 lb 203 Kg-m
11/30/25 95 lb 106 lb 224 Kg-m
11/30/25 105 lb 111 lb 244 Kg-m
11/29/25 91 lb 105 lb 222 Kg-m
11/29/25 90 lb 109 lb 211 Kg-m
11/29/25 93 lb 106 lb 223 Kg-m
11/29/25 91 lb 99 lb 211 Kg-m
11/29/25 95 lb 103 lb 222 Kg-m
11/28/25 90 lb 105 lb 212 Kg-m
11/28/25 89 lb 102 lb 203 Kg-m
11/28/25 90 lb 102 lb 203 Kg-m
11/28/25 89 lb 99 lb 205 Kg-m
11/28/25 89 lb 103 lb 215 Kg-m
11/26/25 90 lb 108 lb 212 Kg-m
11/26/25 96 lb 111 lb 228 Kg-m
11/26/25 95 lb 106 lb 235 Kg-m
11/26/25 93 lb 106 lb 224 Kg-m
11/26/25 97 lb 102 lb 234 Kg-m
11/23/25 91 lb 103 lb 219 Kg-m
11/23/25 90 lb 107 lb 209 Kg-m
11/23/25 92 lb 108 lb 211 Kg-m
11/23/25 92 lb 102 lb 216 Kg-m
11/23/25 95 lb 111 lb 217 Kg-m
11/23/25 87 lb 98 lb 204 Kg-m
11/23/25 87 lb 102 lb 199 Kg-m
11/23/25 92 lb 103 lb 213 Kg-m
11/18/25 90 lb 100 lb 222 Kg-m
11/18/25 93 lb 102 lb 228 Kg-m
11/18/25 91 lb 97 lb 220 Kg-m
11/18/25 95 lb 101 lb 230 Kg-m
11/18/25 98 lb 107 lb 237 Kg-m
11/17/25 81 lb 97 lb 194 Kg-m
11/17/25 92 lb 99 lb 229 Kg-m
11/17/25 95 lb 106 lb 231 Kg-m
11/10/25 95 lb 112 lb 234 Kg-m