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Michel Koenigs Undefined 10 Reps

187

Work kg-m

0:29.2

Time

79 lb

Set Ave

89 lb

Max Rep

MovementUndefined
Rep Count10
Drag Factor38
Average Drive Length20in
Average Drive Time:01.1
Time Under Tension0:10.7

February 24, 2026 17:19:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 89 lb 22 Kg-m 22in :01.4 79
2 88 lb 21 Kg-m 20in :01.1 79
3 83 lb 19 Kg-m 20in :01.0 83
4 80 lb 19 Kg-m 20in :01.1 83
5 79 lb 19 Kg-m 20in :01.0 83
6 82 lb 20 Kg-m 20in :01.0 83
7 77 lb 18 Kg-m 20in :01.0 86
8 72 lb 17 Kg-m 20in :01.1 86
9 69 lb 16 Kg-m 20in :01.0 86
10 71 lb 16 Kg-m 19in :01.0 86

Set History

Date Ave Set Max Rep Work
02/24/26 75 lb 84 lb 171 Kg-m
02/24/26 79 lb 89 lb 187 Kg-m
02/24/26 82 lb 91 lb 192 Kg-m
12/01/25 92 lb 111 lb 213 Kg-m
12/01/25 95 lb 107 lb 215 Kg-m
12/01/25 105 lb 116 lb 243 Kg-m
11/18/25 222 lb 239 lb 504 Kg-m
11/18/25 227 lb 244 lb 506 Kg-m
11/18/25 226 lb 242 lb 508 Kg-m
11/18/25 221 lb 239 lb 491 Kg-m
11/18/25 191 lb 219 lb 417 Kg-m
11/18/25 183 lb 196 lb 397 Kg-m