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Michel Koenigs Chest Press 5 Reps

104

Work kg-m

0:15.8

Time

90 lb

Set Ave

94 lb

Max Rep

MovementChest Press
Rep Count5
Drag Factor38
Average Drive Length20in
Average Drive Time:01.1
Time Under Tension0:05.4

March 20, 2026 07:10:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 91 lb 23 Kg-m 22in :01.4 70
2 94 lb 23 Kg-m 20in :01.1 70
3 90 lb 21 Kg-m 20in :01.0 71
4 88 lb 20 Kg-m 20in :01.0 71
5 85 lb 19 Kg-m 19in :00.9 72

Set History

Date Ave Set Max Rep Work
03/20/26 90 lb 96 lb 104 Kg-m
03/20/26 90 lb 94 lb 104 Kg-m
03/20/26 90 lb 101 lb 107 Kg-m
03/20/26 92 lb 95 lb 108 Kg-m
03/19/26 86 lb 96 lb 108 Kg-m
03/19/26 87 lb 97 lb 108 Kg-m
03/19/26 88 lb 99 lb 108 Kg-m
03/19/26 92 lb 96 lb 115 Kg-m
03/18/26 82 lb 91 lb 92 Kg-m
03/18/26 88 lb 97 lb 100 Kg-m
03/18/26 90 lb 98 lb 102 Kg-m
03/18/26 95 lb 99 lb 111 Kg-m
12/06/25 100 lb 106 lb 114 Kg-m
12/06/25 100 lb 112 lb 116 Kg-m
12/06/25 105 lb 115 lb 125 Kg-m
12/06/25 110 lb 118 lb 131 Kg-m