Jay Memmel v1:00/2:00r...5 row
3,537
Meters
15:00.0
Time
2:07.2
Pace
220
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 73 |
October 23, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 31 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 30 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 30 | |
| r: 2:00 | 21 | |||||
| r103 |
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Workout Graph
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