Jay Memmel 3x400m/1:00r row
1,200
Meters
4:44.2
Time
1:58.4
Pace
80
Calories
145
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,255 |
| Overall Time | 7:44.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 94 |
October 24, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 1,200 | 1:58.4 | 211 | 1025 | 31 | 145 |
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 31 | 141 |
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 31 | 140 |
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 33 | 156 |
| r55 |
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Workout Graph
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