Jay Memmel 5000m row
5,000
Meters
22:37.1
Time
2:15.7
Pace
292
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 95 |
October 26, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000 | 2:15.7 | 140 | 781 | 27 | 140 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 28 | 127 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 26 | 138 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 26 | 140 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 27 | 143 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 29 | 154 |
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Workout Graph
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