Jay Memmel v1:00/2:00r...5 row
3,680
Meters
15:00.0
Time
2:02.2
Pace
240
Calories
149
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 133 |
October 27, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,680 | 2:02.2 | 191 | 958 | 30 | 149 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 132 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | 149 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 31 | 157 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 30 | 160 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 29 | 147 | |
| r: 2:00 | 17 | ||||||
| r85 |
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Workout Graph
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