Jay Memmel 7x2:00/2:00r row
3,576
Meters
14:00.0
Time
1:57.4
Pace
240
Calories
161
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 120 |
October 27, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,576 | 1:57.4 | 216 | 1043 | 31 | 161 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 153 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 159 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 159 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 164 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 165 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | 163 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 166 |
| r112 |
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Workout Graph
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