Jay Memmel v500m/2:00r...8 row
4,000
Meters
16:37.7
Time
2:04.7
Pace
252
Calories
142
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 32:37.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 83 |
October 28, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.7 | 4,000 | 2:04.7 | 180 | 921 | 30 | 142 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | 130 | |
| r: 2:00 | 17 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | 135 | |
| r: 2:00 | 18 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 30 | 137 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 147 | |
| r: 2:00 | 22 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 30 | 137 | |
| r: 2:00 | 21 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | 144 | |
| r: 2:00 | 17 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 31 | 153 | |
| r: 2:00 | 21 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 32 | 155 | |
| r: 2:00 | 26 | ||||||
| r159 |
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Workout Graph
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