Jay Memmel v1:00/2:00r...5 SkiErg
3,636
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
117
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 82 |
October 29, 2025 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 34 | 117 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 | 70 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 35 | 136 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 36 | 138 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 33 | 138 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 33 | 106 | |
| r: 2:00 | 21 | ||||||
| r109 |
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Workout Graph
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