Jay Memmel v2000m/3:00r...4 row
5,000
Meters
22:39.7
Time
2:15.9
Pace
298
Calories
152
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 34:39.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 73 |
October 29, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 779 | 28 | 152 | |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 28 | 149 | |
| r: 3:00 | 19 | ||||||
| 6:42.8 | 1,500 | 2:14.2 | 145 | 797 | 29 | 152 | |
| r: 3:00 | 14 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 29 | 146 | |
| r: 3:00 | 19 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 161 | |
| r: 3:00 | 23 | ||||||
| r75 |
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Workout Graph
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