Jay Memmel 4:25 row
1,023
Meters
4:25.1
Time
2:09.5
Pace
62
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 148 |
October 30, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,023 | 2:09.5 | 161 | 853 | 27 | 136 |
| 4:25.1 | 1,023 | 2:09.5 | 161 | 853 | 27 | 136 |
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Workout Graph
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