Jay Memmel v3:00/2:00r...5 row
4,520
Meters
19:00.0
Time
2:06.1
Pace
282
Calories
138
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 29:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 118 |
October 30, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,520 | 2:06.1 | 175 | 900 | 28 | 138 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 138 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | 142 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 107 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 29 | 156 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | 149 | |
| r: 2:00 | 22 | ||||||
| r101 |
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Workout Graph
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