Jay Memmel 4:24 row
1,020
Meters
4:24.3
Time
2:09.5
Pace
62
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 112 |
October 31, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,020 | 2:09.5 | 161 | 853 | 28 | 137 |
| 4:24.3 | 1,021 | 2:09.4 | 161 | 855 | 28 | 137 |
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Workout Graph
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