Jay Memmel v20c/3:03r...4 row
698
Meters
2:38.1
Time
1:53.2
Pace
50
Calories
136
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 779 |
| Overall Time | 11:48.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 34 |
| Stroke Count | 95 |
| Drag Factor | 112 |
October 31, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.1 | 698 | 1:53.2 | 241 | 1129 | 34 | 136 | |
| 1:01.9 | 276 | 1:52.1 | 248 | 1154 | 34 | 145 | |
| r: 3:03 | 26 | ||||||
| 0:48.2 | 211 | 1:54.2 | 235 | 1108 | 35 | 149 | |
| r: 3:04 | 26 | ||||||
| 0:31.6 | 140 | 1:52.8 | 243 | 1137 | 34 | 132 | |
| r: 3:03 | 29 | ||||||
| 0:16.4 | 71 | 1:55.4 | 227 | 1081 | 37 | 120 | |
| r81 |
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