Jay Memmel 4:14 row
1,013
Meters
4:14.0
Time
2:05.3
Pace
64
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 132 |
November 03, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,013 | 2:05.3 | 178 | 911 | 30 | 162 |
| 4:14.0 | 1,014 | 2:05.2 | 178 | 913 | 30 | 162 |
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Workout Graph
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