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Jay Memmel v0:45/0:45r...20 row

3,904

Meters

15:00.0

Time

1:55.2

Pace

265

Calories

152

Heart Rate

Rest Distance378
Rest Time15:00.0
Overall Distance4,282
Overall Time30:00.0
Average Watts229
Calories Per Hour1086
Stroke Rate33
Stroke Count510
Drag Factor132

November 03, 2025 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,904 1:55.2 229 1086 33 152
0:45.0 176 2:07.8 168 876 32 135
r: 0:45 19
0:45.0 172 2:10.8 156 838 31 119
r: 0:45 17
0:45.0 193 1:56.5 221 1060 32 138
r: 0:45 21
0:45.0 191 1:57.8 214 1036 32 141
r: 0:45 20
0:45.0 185 2:01.6 195 969 32 148
r: 0:45 17
0:45.0 199 1:53.0 242 1133 33 148
r: 0:45 20
0:45.0 200 1:52.5 246 1146 33 154
r: 0:45 16
0:45.0 198 1:53.6 239 1120 33 153
r: 0:45 21
0:45.0 199 1:53.0 242 1133 33 157
r: 0:45 19
0:45.0 194 1:55.9 224 1072 33 154
r: 0:45 18
0:45.0 188 1:59.6 204 1002 32 154
r: 0:45 15
0:45.0 207 1:48.6 273 1237 33 159
r: 0:45 21
0:45.0 197 1:54.2 235 1108 33 160
r: 0:45 22
0:45.0 186 2:00.9 198 980 32 157
r: 0:45 20
0:45.0 199 1:53.0 242 1133 33 159
r: 0:45 20
0:45.0 200 1:52.5 246 1146 33 167
r: 0:45 20
0:45.0 193 1:56.5 221 1060 32 159
r: 0:45 20
0:45.0 192 1:57.1 217 1048 33 157
r: 0:45 15
0:45.0 208 1:48.1 277 1251 35 168
r: 0:45 18
0:45.0 227 1:39.1 359 1536 41 172
r: 0:45 19
r378

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Workout Graph

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