Jay Memmel v5:00/2:00r...5 row
3,650
Meters
15:00.0
Time
2:03.2
Pace
235
Calories
153
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 97 |
November 13, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 30 | 153 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 | 143 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 30 | 155 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | 156 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 154 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | 159 | |
| r: 2:00 | 22 | ||||||
| r100 |
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Workout Graph
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