Jay Memmel 6x350m/3:00r row
2,100
Meters
7:54.9
Time
1:53.0
Pace
147
Calories
150
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 25:54.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 118 |
December 01, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.9 | 2,100 | 1:53.0 | 242 | 1133 | 32 | 150 |
| 1:19.1 | 350 | 1:53.0 | 243 | 1134 | 33 | 97 |
| 1:17.8 | 350 | 1:51.1 | 255 | 1177 | 33 | 156 |
| 1:16.8 | 350 | 1:49.7 | 265 | 1212 | 34 | 161 |
| 1:21.6 | 350 | 1:56.5 | 221 | 1060 | 32 | 162 |
| 1:21.3 | 350 | 1:56.1 | 223 | 1068 | 32 | 163 |
| 1:18.2 | 350 | 1:51.7 | 251 | 1163 | 34 | 165 |
| r105 |
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Workout Graph
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