Jay Memmel v1:00/1:00r...7 row
4,214
Meters
17:30.0
Time
2:04.5
Pace
269
Calories
154
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,340 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 99 |
January 01, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,214 | 2:04.5 | 181 | 922 | 31 | 154 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 147 | |
| r: 1:00 | 24 | ||||||
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 28 | 125 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 158 | |
| r: 2:00 | 17 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 32 | 160 | |
| r: 2:30 | 11 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 32 | 162 | |
| r: 3:00 | 19 | ||||||
| 3:30.0 | 842 | 2:04.7 | 180 | 921 | 31 | 166 | |
| r: 3:30 | 17 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 30 | 163 | |
| r: 4:00 | 21 | ||||||
| r126 |
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Workout Graph
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