Jay Memmel v4:00/2:00r...4 row
3,461
Meters
16:00.0
Time
2:18.6
Pace
206
Calories
147
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 94 |
January 04, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,461 | 2:18.6 | 131 | 751 | 27 | 147 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 28 | 134 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 29 | 150 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 29 | 156 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 25 | 151 | |
| r: 2:00 | 10 | ||||||
| r55 |
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Workout Graph
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