Jay Memmel 4:25 row
1,014
Meters
4:25.7
Time
2:11.0
Pace
63
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 87 |
January 05, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.7 | 1,014 | 2:11.0 | 156 | 835 | 63 | 28 | 117 |
| 4:25.7 | 1,015 | 2:10.8 | 156 | 837 | 63 | 28 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.