Jay Memmel v5:00/2:00r...4 row
4,712
Meters
20:00.0
Time
2:07.3
Pace
298
Calories
155
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 87 |
January 05, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 29 | 155 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 30 | 152 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 | 157 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 | 157 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 | 157 | |
| r: 2:00 | 20 | ||||||
| r87 |
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Workout Graph
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