Jay Memmel 10x2:05/1:00r row
3,996
Meters
20:50.0
Time
2:36.4
Pace
231
Calories
130
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 30:50.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 93 |
January 10, 2026 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 3,996 | 2:36.4 | 91 | 614 | 25 | 130 |
| 2:05.0 | 461 | 2:15.5 | 140 | 783 | 29 | 116 |
| 2:05.0 | 451 | 2:18.5 | 132 | 752 | 28 | 134 |
| 2:05.0 | 441 | 2:21.7 | 123 | 723 | 28 | 138 |
| 2:05.0 | 458 | 2:16.4 | 138 | 774 | 29 | 129 |
| 2:05.0 | 414 | 2:30.9 | 102 | 650 | 26 | 145 |
| 2:05.0 | 265 | 3:55.8 | 27 | 391 | 16 | 132 |
| 2:05.0 | 403 | 2:35.0 | 94 | 622 | 25 | 138 |
| 2:05.0 | 242 | 4:18.2 | 20 | 369 | 16 | 119 |
| 2:05.0 | 420 | 2:28.8 | 106 | 665 | 27 | 140 |
| 2:05.0 | 439 | 2:22.3 | 121 | 717 | 28 | 112 |
| r138 |
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Workout Graph
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